Weigh In record (no journal entry) for 27 January 2023
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241.8 lb
Lost so far: 84.4 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1934 kcal
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Fat: 33.61g | Prot: 66.10g | Carb: 183.01g.
Lunch: Sriracha-Sauce, Rote Zwiebeln, Freshona Weinsauerkraut, Möhren. Dinner: Lidl Sushi Box Aki , Culinea Chicken Tikka Masala Indian Style. Snacks/Other: Crownfield Kernige Haferflocken, Heidelbeeren, Milbona Skyr Heidelbeere , Rotkäppchen Sekt Trocken, Krombacher Pils (Flasche). more...
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losing 1.3 lb a week
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