Weigh In record (no journal entry) for 27 January 2023
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1557 kcal
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Fat: 88.19g | Prot: 122.60g | Carb: 71.60g.
Breakfast: Cosmic Crisp Apple, Sat-Isabgol Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Hebrew National Beef Franks, Kroger Mild Cheddar Cheese Shredded, Aldi Premium Beef Thin Sliced Sirloin Tip Steak. Dinner: Lifeway Foods Lowfat Peach Kefir. Snacks/Other: ShopRite Fat Free Plain Greek Yogurt, Aurora Natural Organic Raw Walnuts. more...
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losing 14.0 lb a week
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XO OX's weight history
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