Weigh In record (no journal entry) for 27 January 2023
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163.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1760 kcal
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Fat: 43.18g | Prot: 176.01g | Carb: 157.16g.
Breakfast: Cambur, Clara de Huevo, la Pastoreña Leche Descremada, Huevo, Better Body Foods PB Fit Peanut Butter Powder, Kodiak Protein Oats, Great Value Sugar Free Syrup, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hidden Valley The Original Ranch Fat Free Dressing, Arroz Integral (de Grano Medio, Cocido). Afternoon Tea: Cambur, BPI Sports Whey-HD Chocolate Cookie, Kirkland Signature Unsweetened Almond Milk. Dinner: Bimbo Toritillinas 100% Integrales, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Kirkland Signature Organic Salsa - Medium. more...
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steady weight
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