Weigh In record (no journal entry) for 27 January 2023
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194.9 lb
Lost so far: 83.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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921 kcal
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Fat: 44.50g | Prot: 31.00g | Carb: 65.00g.
Breakfast: Falls Brand Old Fashioned Polish Sausage. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Slim Jim Deli Style Meat Stick. Snacks/Other: Fireball Cinnamon Whiskey, Great Value Vanilla Ice Cream Sandwiches. more...
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gaining 10.5 lb a week
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