Weigh In record (no journal entry) for 27 January 2023
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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791 kcal
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Fat: 9.74g | Prot: 84.54g | Carb: 93.70g.
Breakfast: Black Skull Whey, Molico Leite Desnatado. Lunch: Suplemento Nutricional em Pó, Herbalife Shake de Chocolate Cremoso. Dinner: Camil Biscoitos de Arroz Integral, Bistrot Fitness Frango com Legumes. Snacks/Other: Mabel Biscoito Amanteigado Sabor Leite, Vigor Iogurte Grego Zero. more...
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losing 3.6 lb a week
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Délli's weight history
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