adeolimpus's Journal, 27 January 2023

Uffaaaa....ho la bilancia inchiodata sullo stesso peso!!! 😤😤😤

134.7 lb Lost so far: 19.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 21.75g | Prot: 32.43g | Carb: 428.50g.   Breakfast: Galbusera Biscotti Magretti, Tè (Infuso), Miele. Lunch: Italiamo Broccoli e Patate. Dinner: Noci, Zuppa di Ceci. Snacks/Other: Mon Chéri Cioccolatino, Yoga Succo di Frutta alla Pesca. more...

1488 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...