Weigh In record (no journal entry) for 27 January 2023
|
152.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
1652 kcal
|
Fat: 55.66g | Prot: 128.03g | Carb: 167.99g.
Breakfast: Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Tumaro's Low-in-Carb Premium White Wrap, Food Club Shredded Mozzarella, Chicken Breast (Skin Not Eaten), Beyond Meat Beyond Burger. Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Egg Yolk, All Whites 100% Liquid Egg Whites, Carolina Turkey Ground Turkey. Snacks/Other: Brew Dr. Kombucha Superberry. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|