Weigh In record (no journal entry) for 27 January 2023
|
134.5 lb
Lost so far: 7.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
1070 kcal
|
Fat: 37.60g | Prot: 42.57g | Carb: 145.96g.
Breakfast: Garuda Pilus, Pisang. Lunch: Salak, Talas. Dinner: Daging Sapi, Ayam Brand Ayam Serundeng, Tahu Goreng, Nasi Putih. Snacks/Other: Kacang Tanah. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sysofia86's weight history
|