Weigh In record (no journal entry) for 27 January 2023
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1487 kcal
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Fat: 47.58g | Prot: 53.51g | Carb: 209.19g.
Breakfast: Erasco Spargel Cremesuppe, Edeka Bio Maiswaffeln Gesalzen, Philadelphia Liptauer. Lunch: Maggi 5 Minuten Terrine Makkaroni & Käse, Ja! Reine Buttermilch, Knorr Pasta Snack Käse-Kräuter-Sauce, Banane. more...
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losing 3.9 lb a week
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