Weigh In record (no journal entry) for 27 January 2023
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183.9 lb
Lost so far: 4.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1481 kcal
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Fat: 28.38g | Prot: 50.98g | Carb: 254.19g.
Breakfast: Todeschini Biscoito Cream Cracker , Café com Açúcar, Hellmann's Maionese Aioli, Tchê Pão Pão de Hot Dog. Lunch: Cenouras, Pepino (com Casca), Tomates, Carne de Porco do Lombo (Inteiro, Magro), Macarrão, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Hellmann's Maionese, Pão de Batata, Plus Vita Pão Integral (50g), Hellmann's Maionese Verde, Pão de Batata, Café com Açúcar, Italac Leite Integral, Nutrigold Granola, Jundiá Picolé de Limão. more...
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losing 10.8 lb a week
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