Weigh In record (no journal entry) for 27 January 2023
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145.3 lb
Lost so far: 42.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1038 kcal
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Fat: 34.08g | Prot: 66.79g | Carb: 121.23g.
Dinner: Brócolos, Maminha, Maçãs Golden Delicious, Maçãs Gala, Lidl Pão da Avó, Queijo Fresco, Queijo de Cabra, Ovo Cozido. more...
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gaining 4.6 lb a week
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asertalha's weight history
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