Weigh In record (no journal entry) for 27 January 2023
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166.7 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1596 kcal
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Fat: 67.30g | Prot: 72.75g | Carb: 173.98g.
Breakfast: Arla Mild Yoghurt Grekisk, Blåbär, Hallon, Gäsene Special, Havrebröd, Gul Paprika. Lunch: Köttfärssås, Makaroner. Dinner: Vanlig Crepe. Snacks/Other: Köttfärs, Santa Maria Original Soft Tortilla, Banan, Gäsene Special. more...
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losing 1.8 lb a week
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