Weigh In record (no journal entry) for 27 January 2023
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188.9 lb
Lost so far: 58.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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2511 kcal
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Fat: 88.20g | Prot: 93.97g | Carb: 230.19g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food. Lunch: Woolworths Seedless White Grapes, Albany Best of Both White Bread, Sliced Ham. Dinner: Coleslaw , Baked Potato (Peel Eaten), Boerewors, Grilled Chicken. Snacks/Other: Nestle Kit Kat Chunky, Champagne, Cadbury Sweetie Pie, Castle Lite, Whiskey, Brandy. more...
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losing 7.7 lb a week
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