Weigh In record (no journal entry) for 27 January 2023
|
196.2 lb
Lost so far: 57.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2023:
|
2450 kcal
|
Fat: 95.20g | Prot: 195.70g | Carb: 167.68g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Heinz Barbecue Sauce, Goldähren Sandwich Toast, Like Meat Filetstücke Döner-Art, Frosta Bratkartoffel Hähnchen Pfanne Vegan. Snacks/Other: Rocka Nutrition Nowhey Bar pro Caramel Choco Fudge, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|