Weigh In record (no journal entry) for 27 January 2023
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230.6 lb
Lost so far: 5.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1687 kcal
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Fat: 64.75g | Prot: 94.60g | Carb: 158.89g.
Breakfast: Aldi Geflügel Salami, Dulano Geflügel-Salami, Friki Geflügel Aufschnittplatte, Aldi Weltmeister-Mehrkornbrot, Cocktailtomaten, Gurke (mit Schale), Hartgekochtes Ei, Abraham Landschinken Mild Geräuchert (11.4g), Meggle Streichzart Vegan, Biobio Roggenvollkornbrot. Lunch: Olivenöl, Milbona Quark 20%, Like Meat Like Grilled Chicken, Edeka Wraps. more...
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gaining 3.1 lb a week
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