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Какой-то 🤦🏻♂️
Вес прыгает 88.4 - 88.5
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194.9 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1448 kcal
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Fat: 35.74g | Prot: 116.42g | Carb: 172.54g.
Breakfast: Bombbar Protein Cookies Pistachio, Nespresso Кофе Капсула. Lunch: Телятина Гриль, Рис Вареный. Dinner: Grow Food Вок с Курицей, Банан, Клементины, Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Casein. Snacks/Other: Racionika Protein Батончик без Глазури "Пина Колада" , Чай. more...
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losing 1.5 lb a week
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