Weigh In record (no journal entry) for 26 January 2023
|
440.0 lb
Lost so far: 113.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2023:
|
365 kcal
|
Fat: 6.00g | Prot: 60.00g | Carb: 20.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Liquid IV Hydration Multiplier. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MatthewBell's weight history
|