Weigh In record (no journal entry) for 12 June 2022
|
404.0 lb
Lost so far: 149.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2022:
|
1045 kcal
|
Fat: 39.88g | Prot: 165.86g | Carb: 15.47g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Tyson Foods Fajita Chicken Strips. Snacks/Other: Cilantro (Coriander) , Kroger Real Bacon Bits, Mushrooms , Egg. more...
|
gaining 24.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MatthewBell's weight history
|