Weigh In record (no journal entry) for 26 January 2023
|
193.8 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2023:
|
1495 kcal
|
Fat: 45.64g | Prot: 54.93g | Carb: 218.38g.
Breakfast: Schwartau Gemüseglück Getrocknete Tomate mit Cashew, Mehrkornbrötchen, Kerrygold Butter, Aldi Kondensmilch 4%, Milbona Milch 3,5%. Lunch: Mutzen, Möhren, Kohlrabi. Dinner: Storck Super Dickmanns, Milram Frühlingsquark Leicht, Almare Marinierte Garnelen Tomate-Chili, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Risbellis Karamell. more...
|
|
2141 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|