Weigh In record (no journal entry) for 25 January 2023
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197.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1969 kcal
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Fat: 144.70g | Prot: 135.39g | Carb: 50.98g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Chocolate (41g), Kraft Cool Whip Extra Creamy. Lunch: Green Giant Mashed Cauliflower Cheddar & Bacon, Wal-Mart Ribeye Steak. Dinner: Keto Culture White Bread, Chicken Salad, Calavo Avocado, Alouette Spreadable Cheese - Garlic & Herbs. Snacks/Other: Planters Heat Peanuts. more...
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losing 0.3 lb a week
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