Weigh In record (no journal entry) for 26 January 2023
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374.1 lb
Lost so far: 9.9 lb.
Still to go: 182.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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435 kcal
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Fat: 3.21g | Prot: 40.10g | Carb: 64.47g.
Lunch: Brócolis Cozido, Tomates, Feijão Vermelho, Arroz Branco (Cozido), Patinho. more...
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gaining 4.6 lb a week
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