Weigh In record (no journal entry) for 26 January 2023
|
112.8 lb
Lost so far: 6.7 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
1406 kcal
|
Fat: 79.01g | Prot: 56.59g | Carb: 128.34g.
Breakfast: 2% Fat Milk. Lunch: Elan Organic Hemp Seeds, Kraft All Natural Peanut Butter, 100% Whole Wheat Bread, Butter, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Olive Oil, Green Peas (Frozen), Eden Organic Cannellini Beans, White Sauce, Neilson Dairy 18% Table Cream, Cooked Mushrooms (from Fresh, Fat Added in Cooking), M&M Meat Shops Root Vegetable Medley. Snacks/Other: Great Value Roasted & Salted Cashews, Apples. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baggins12's weight history
|