ConnieB17's Journal, 26 January 2023

191.8 lb Lost so far: 2.6 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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167 kcal

Fat: 3.14g | Prot: 30.85g | Carb: 5.00g.   Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee (Brewed From Grounds). more...

2460 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...