Weigh In record (no journal entry) for 08 July 2011
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230.2 lb
Lost so far: 38.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1384 kcal
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Fat: 64.85g | Prot: 63.28g | Carb: 137.55g.
Breakfast: Right Bites Mini Fudge Grahams 100 Calorie Pouches. Lunch: Creamy Coleslaw, Single Steakburger with Cheese. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, French Salad Dressing (Fat Free), Rice Pilaf, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Captain's Wafers Peanut Butter & Honey Crackers. more...
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gaining 1.4 lb a week
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