Weigh In record (no journal entry) for 26 January 2023
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164.2 lb
Lost so far: 15.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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263 kcal
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Fat: 13.49g | Prot: 21.29g | Carb: 15.42g.
Dinner: A Granel Brócolis Refogado, Estrogonofe de Frango. more...
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losing 3.1 lb a week
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fermamprin's weight history
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