Weigh In record (no journal entry) for 26 January 2023
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171.1 lb
Lost so far: 66.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1914 kcal
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Fat: 87.73g | Prot: 79.61g | Carb: 198.36g.
Breakfast: Vollmilch, REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven. Lunch: Strauchtomaten, Champignons, Günnis Pizzateig Pizzateig, Dosentomaten, Spargel, Kapern, Gouda. Dinner: Aldi Mandelgebäck. Snacks/Other: Äpfel, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2174 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Sleeping - 7 hours and 8 minutes, Resting - 15 hours and 28 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes. more...
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losing 1.5 lb a week
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