Weigh In record (no journal entry) for 26 January 2023
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1552 kcal
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Fat: 40.17g | Prot: 74.97g | Carb: 223.05g.
Breakfast: Hellmann's Maionese Verde, Plus Vita Pão Integral (50g), Tirol Leite Integral, Nesquik Nesquik (20g). Lunch: Suco de Abacaxi com Hortelã, Yoki Farofa Tradicional, Maionese, Cenouras, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Hellmann's Maionese Verde, Todeschini Biscoito Cream Cracker Integral, Hellmann's Maionese, Tchê Pão Pão de Hot Dog, Café com Açúcar, Laranja Pêra. more...
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losing 1.5 lb a week
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