Weigh In record (no journal entry) for 26 January 2023
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238.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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770 kcal
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Fat: 15.81g | Prot: 16.23g | Carb: 135.40g.
Breakfast: Kellogg's Fruit N Fibre. Lunch: Brennans Wholegrain Bread, Asda Good For You Tomato and Basil Soup. Snacks/Other: McVitie's Jamaica Ginger Cake, Nestle Smarties. more...
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gaining 0.2 lb a week
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