Weigh In record (no journal entry) for 26 April 2015
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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495 kcal
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Fat: 19.75g | Prot: 32.50g | Carb: 49.50g.
Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Wegmans Soft 100% Whole Wheat Bread. more...
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losing 1.4 lb a week
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