Weigh In record (no journal entry) for 26 January 2023
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138.5 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1382 kcal
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Fat: 57.37g | Prot: 76.62g | Carb: 133.39g.
Breakfast: Kaffee mit Milch, Glück Pfirsich Marmelade, Dennree Soft Pflaumen, Gutes Land Limburger 20%, Buko Balance, Mestemacher Eiweißbrot. Dinner: Tomaten, Gutes Land Limburger 20%, Buko Balance, Grapefruit, Mestemacher Eiweißbrot. Snacks/Other: Clarky's Mandeln mit Honig Geröstet, Gesalzen, Mandeln, Gut & Günstig Mandeln Geröstet & Gesalzen , Haferdrink Natur, Haferflocken, Kakaopulver (Ungesüßt), Ahornsirup, Backpulver, Vanilleextrakt, Salz, Banane, Wasser, Zimt, Ingwer, Kurkuma, Bio Company Haferdrink Natur. more...
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1886 kcal
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Activities & Exercise:
Schritte 12830 - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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