Weigh In record (no journal entry) for 26 January 2023
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1049 kcal
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Fat: 52.89g | Prot: 102.70g | Carb: 37.36g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Türkiye Tarım Kredi Kooperatifleri Ceviz İçi. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sütaş Kaymaksız Yoğurt. Dinner: Sütaş Kaymaksız Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2082 kcal
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Activities & Exercise:
Plates - 47 minutes, Fonksiyonel antrenman - 55 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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