Weigh In record (no journal entry) for 26 January 2023
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77.6 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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386 kcal
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Fat: 10.33g | Prot: 32.58g | Carb: 42.74g.
Breakfast: Царь Хлопья 5 Злаков. Lunch: ВкусВилл Индейка, Greenola Брокколи, Greenola Восемь Овощей, Пятерочка Помидоры. Dinner: 6 Соток Кукуруза Сладкая Консервированная, Пекинская Капуста, Оливковое Масло, Сладкий Красный Перец, Огурец (без Кожуры). more...
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losing 7.7 lb a week
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