Weigh In record (no journal entry) for 26 January 2023
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132.1 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1175 kcal
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Fat: 61.89g | Prot: 84.98g | Carb: 62.24g.
Breakfast: Жареное Яйцо, Сладкий Красный Перец, Красный Октябрь Молочный Шоколад Алёнка. Lunch: Dolce Granto Сыр Пармезан Тертый, Greenbox Суп из Индейки с Яичной Лапшой, Вкусвилл Пельмени из Лосося Атлантического. Snacks/Other: Snaq Fabriq Coco Coconut, Белый Город Молоко 2,5%, Bombbar Whey Protein Creme Brulee. more...
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losing 6.2 lb a week
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