Weigh In record (no journal entry) for 26 January 2023
|
132.9 lb
Lost so far: 58.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
654 kcal
|
Fat: 38.15g | Prot: 20.07g | Carb: 57.78g.
Breakfast: Barinoff Сироп Зелёный Банан, Красная Цена Сливки 10%, Кофе, Голубцы. Lunch: Яичный Белок, Пекинская Капуста, Голубцы. Snacks/Other: Nestle Goodmix Salted Peanut Taste. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Светульды's weight history
|