Weigh In record (no journal entry) for 25 January 2023
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129.9 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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996 kcal
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Fat: 31.03g | Prot: 63.57g | Carb: 122.54g.
Breakfast: Chá Não Adocicado, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar. Lunch: Couve Manteiga Crua, Frango Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Itambé Queijo Prato Fatiado , Omelete ou Ovos Mexidos, Pão Integral, Swift Morango Congelado, Itambé Iogurte Natural Desnatado. more...
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gaining 0.1 lb a week
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