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NewDan
Journal
08 Jul 11
NewDan's Journal, 08 July 2011
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Weigh In record (no journal entry) for 08 July 2011
162.9 lb
Lost so far:
5.5 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
310 kcal
Fat: 2.38g | Prot: 7.50g | Carb: 29.63g.
Breakfast:
Plain Yogurt, Blueberries.
Lunch:
edamame frozen.
more...
1833 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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