Weigh In record (no journal entry) for 25 January 2023
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214.5 lb
Lost so far: 26.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1562 kcal
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Fat: 86.56g | Prot: 125.34g | Carb: 72.44g.
Breakfast: Bassé Pumpkin Seeds, Kirkland Signature Walnuts, Natrel 3% milk. Lunch: Kirkland Signature Ground Pork. Dinner: Butter, Pacific Cod, Garlic, Lime. Snacks/Other: Cadbury Dairy Milk, Medjool Dates, Cashew Nuts. more...
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gaining 0.9 lb a week
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