Weigh In record (no journal entry) for 25 January 2023
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1240 kcal
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Fat: 46.80g | Prot: 19.96g | Carb: 181.60g.
Breakfast: REWE Laugenbrötchen, Ursi Milch Snack Honig, Schöller Big Sandwich, Schöller Himbi, Langnese Cremissimo Solero. more...
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gaining 4.6 lb a week
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