Weigh In record (no journal entry) for 25 January 2023
|
194.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
995 kcal
|
Fat: 41.96g | Prot: 71.83g | Carb: 86.00g.
Breakfast: Arby's Half Pound Roast Beef. Lunch: Shredded chicken taquitos. Dinner: Great Value Mini Pizza Bagels. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiffielou's weight history
|