Weigh In record (no journal entry) for 25 January 2023
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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2980 kcal
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Fat: 79.75g | Prot: 194.91g | Carb: 370.21g.
Breakfast: Corn Flakes, Enervit Gymline Muscle 100% Whey Protein, Zaini Cacao Amaro in Polvere, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Finocchio Crudo, Coop Pane alla Semola di Grano Duro, Albume d'uovo, Uovo, Olio Extra Vergine di Oliva. Dinner: Pesce San Pietro, Sgambaro Penne Rigate Farro Monococco, Olio Extra Vergine di Oliva, Zucchine Grigliate, Lindt Cioccolato Fondente 90%. Snacks/Other: Kiwi, Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 2%. more...
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losing 1.5 lb a week
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danielecokombi22's weight history
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