Lisa1218's Journal, 25 January 2023

132.5 lb Lost so far: 2.5 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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863 kcal

Fat: 28.06g | Prot: 74.67g | Carb: 80.26g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Mayonnaise, Tuna in Water (Canned), Toasted 100% Whole Wheat English Muffin. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

1544 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...