Sara7200's Journal, 25 January 2023

114.0 lb Lost so far: 2.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 28.91g | Prot: 92.14g | Carb: 297.17g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Dannon Oikos Triple Zero - Lemon Tart, Peanut Butter, Pampa Strawberry Fruit Spread, Great Value 100% Whole Wheat Bread. Dinner: Fresh & Easy Buttermilk Pancake Mix, Good Culture Low-Fat Classic Cottage Cheese, Pineapple. Snacks/Other: Bananas, Apples, Rold Gold Classic Style Pretzel Sticks, Gardetto's Special Request Roasted Garlic Rye Chips, Rold Gold Classic Style Pretzel Sticks, Pure Protein Chocolate Peanut Butter High Protein Bar, Ocean Spray Craisins Dried Cranberries. more...

1861 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...