Weigh In record (no journal entry) for 25 January 2023
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214.7 lb
Lost so far: 19.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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999 kcal
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Fat: 21.93g | Prot: 56.41g | Carb: 141.95g.
Lunch: Fanta Fanta Laranja, Chuchu Cozido, Cenouras Cozidas, Mandioca Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Chuchu Cozido, Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida. Snacks/Other: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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losing 6.2 lb a week
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