Weigh In record (no journal entry) for 25 January 2023
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196.0 lb
Lost so far: 15.3 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1205 kcal
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Fat: 64.71g | Prot: 57.46g | Carb: 98.13g.
Breakfast: Trader Joe's All Natural Lean Beef Stew Meat, Market Pantry Lactose Free Milk 2%, Coffee. Lunch: Kroger Rotisserie Chicken, Hard-Boiled Egg, Cherry Tomatoes, Trader Joe's Persian Cucumber, Chop't Red Onion, Sweet Red Peppers, Calavo Avocado, Olive Oil. Dinner: Unsalted Whipped Butter Stick, Havanna Dulce De Leche, Sour Dough Bread, Low Calorie Grape Drink, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Just the Basics Strawberry Cookies. more...
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gaining 0.3 lb a week
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maestraedna's weight history
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