Weigh In record (no journal entry) for 25 January 2023
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242.9 lb
Lost so far: 33.7 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1782 kcal
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Fat: 60.18g | Prot: 104.99g | Carb: 208.54g.
Lunch: Ovo, Amafil Fécula de Mandioca , Queijo Mozzarella. Dinner: Batata Inglesa Assada, Contra-filé, Molho Ranch para Saladas, Alface. Snacks/Other: NewNutrition Whey Protein Sabor Chocolate , Leite (Leite Integral), Bolo de Banana e Aveia, Bolo de Banana e Aveia. more...
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losing 1.5 lb a week
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Ange Visneski's weight history
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