Weigh In record (no journal entry) for 21 January 2023
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150.7 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2786 kcal
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Fat: 120.93g | Prot: 128.53g | Carb: 292.89g.
Breakfast: Krispy Kreme Шелл с Nutella, Krispy Kreme Шелл Банановый, Torku Doğal Süt, Kahve Dünyası Gianduja. Lunch: Яйцо, Огурец (с Кожурой), Говяжий Фарш (80% Постного Мяса с 20% Жира), Рис Вареный, Züber Fındıklı Protein Bar. Dinner: 엉클앤파파 닭갈비, Birşah Muzlu Süt, Рис Вареный. more...
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gaining 2.8 lb a week
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