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ivanova.ap
Journal
26 Apr 15
ivanova.ap's Journal, 26 April 2015
ivanova.ap's Profile
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Weigh In record (no journal entry) for 26 April 2015
139.8 lb
Lost so far:
4.9 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2015:
629 kcal
Fat: 9.66g | Prot: 26.72g | Carb: 116.75g.
Breakfast:
Arla Сыр Natura Сливочный, Dr. Korner Хлебцы Гречневые с Витаминами, Груши, Мандарины.
Lunch:
Яблоко Зеленое, Останкинский Живо Кефир 0,1%.
Dinner:
Яблоко Зеленое.
more...
1700 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.5 lb a week
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