ivanova.ap's Journal, 26 April 2015

Weigh In record (no journal entry) for 26 April 2015
139.8 lb Lost so far: 4.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2015:
629 kcal Fat: 9.66g | Prot: 26.72g | Carb: 116.75g.   Breakfast: Arla Сыр Natura Сливочный, Dr. Korner Хлебцы Гречневые с Витаминами, Груши, Мандарины. Lunch: Яблоко Зеленое, Останкинский Живо Кефир 0,1%. Dinner: Яблоко Зеленое. more...
1700 kcal Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 8.5 lb a week

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