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Feels good I'm not really sure how I'm doing it ! Motivation definitely helps
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176.2 lb
Lost so far: 13.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1844 kcal
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Fat: 50.15g | Prot: 141.90g | Carb: 217.10g.
Breakfast: Kroger Eggs (Large). Lunch: Uncle Ben's Whole Grain Brown Rice, Muscle Milk Pro Series 50 Knockout Chocolate, Kroger Vitamin D Whole Milk. Dinner: Meijer Turkey & Cheese Sub on Wheat. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 23.8 lb a week
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