Weigh In record (no journal entry) for 25 January 2023
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250.0 lb
Lost so far: 55.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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2447 kcal
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Fat: 102.86g | Prot: 128.97g | Carb: 259.63g.
Breakfast: Ritz Peanut Butter Cracker Sandwiches, Spinach , Egg White , Frankfurter or Hot Dog, Egg, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Olive Oil , KFC Fried Chicken Breast. Lunch: Apples , Chicken Breast, Jasmine Rice (Cooked). Dinner: Taco Bell Fresco Bean Burrito, Apples , Oranges , Planters Trail Mix Nut & Chocolate, Reese's Peanut Butter Cups Thins. Snacks/Other: Skippy Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 7.0 lb a week
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