Weigh In record (no journal entry) for 24 January 2023
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153.8 lb
Lost so far: 54.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1653 kcal
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Fat: 68.66g | Prot: 116.95g | Carb: 136.41g.
Breakfast: Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk, Heartland Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Vanilla. Lunch: Sam's Choice Organic Chicken Bone Broth, Green String Beans. Dinner: Wal-Mart Thick & Chunky Salsa - Mild, Kraft Blue Cheese Crumbles, Lettuce, Popover, Zuppa Toscana. Snacks/Other: Twin Peaks Protein Puffs, Chicken Thigh, Shrimp, Off the Eaten Path Chickpea Veggie Crisps, Skinny Pop Popcorn. more...
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losing 1.4 lb a week
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larilyn's weight history
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